Taking Charge of Your Fertility by Toni Weschler

Then whenever you use the bathroom, observe what it feels like when you wipe herself (always from front to back!) Does it feel dry? Creamy? Slippery? Then in the evening, record it. When the alarm rings, you simply slip the digital thermometer in your mouth until it beeps, about a minute. The Fertility Awareness Method is incredibly simple. So if a patient comes in with nothing to provide her physician, her doctor will have to start at Square One and conduct all sorts of potentially invasive and expensive diagnostic tests, many of which would be totally unnecessary if the woman were charting her cycles.įAM allows women and their health practitioners to determine many potential problems relating to their cycle, including: If a woman isn’t ovulating, it can be indicative of many possible causes which would need to be rectified if a woman wants to become pregnant.īut a doctor is only as good as the data he/she has to work with.

Charting easily allows women to know if and when they are ovulating. The hallmark of a healthy cycle is ovulation, and more specifically, when it occurs in the cycle. Not only can she use it for pregnancy achievement or natural birth control, but it can alert her to numerous potential gynecological issues. It is the most practical way that a woman can tell on a day to day basis what is going on in her body. It involves observing the two primary fertility signs: waking temperature and cervical fluid, and the optional third sign: cervical changes. The Fertility Awareness Method is an easy but scientific means of charting the woman’s menstrual cycle on a daily basis. This is where the Fertility Awareness Method (FAM) comes in. If only people were routinely taught the fundamentals of human reproduction in school, scores of couples would not be erroneously led to believe they have an infertility problem. I never cease to be amazed by the number of times I run into people who tell me that they have been trying to get pregnant for nearly a year, but have never been taught the most basic information about their bodies.

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Taking Charge of Your Fertility by Toni Weschler